Weigh In record (no journal entry) for 29 November 2020
|
55.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1157 kcal
|
Fat: 48.97g | Prot: 51.23g | Carbs: 128.08g.
Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Labu Dimasak, Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ari indrayani96's Weight History
|