Weigh In record (no journal entry) for 28 November 2020
|
93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1715 kcal
|
Fat: 62.25g | Prot: 73.18g | Carbs: 220.16g.
Breakfast: Nutrileche Leche, Kellogg's Müsli Almendras. Lunch: Nutrioli Aceite de Soya, Pasta Fresca (Cocida), Nueces, Pepino (Pelado), Jícama, Zanahoria, Lechuga, Verde Valle Arándano Deshidratado , Covadonga Queso Panela, Baguette, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Aguacate, Covadonga Queso Panela, Tortillas de Maíz, Jícama. Snacks/Other: Nutrileche Leche, Choco Milk Chocolate en Polvo, Dulces de la Rosa Mazapán Gigante , Esquites. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|