arkanan's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

56 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

473 kcal

Fat: 20.92g | Prot: 27.93g | Carbs: 50.04g. Breakfast: Belimbing, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...

1643 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes. more...

Losing 0.4 kg a Week

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arkanan's Journal, 29 Nov 20

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