Weigh In record (no journal entry) for 29 November 2020
|
61.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
775 kcal
|
Fat: 31.67g | Prot: 31.91g | Carbs: 95.06g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Pişmiş Karnabahar (Taze Olandan), Çiğ Köfte, Yörsan Yarım Yağlı Yoğurt. Dinner: Beyaz Pide Ekmeği, Tavuk Döner. Snacks/Other: Krem Peyniri, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugce371's Weight History
|