Weigh In record (no journal entry) for 28 November 2020
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1902 kcal
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Fat: 112.44g | Prot: 170.15g | Carbs: 55.90g.
Breakfast: Crepini Egg Wraps with Cauliflower, Two Good Strawberry Greek Yogurt. Lunch: Sugar, Tilapia (Fish) , Rebel Triple Chocolate Ice Cream, Bread Pudding, Cashew Nuts , Egg, Egg White , Shrimp, Avocado Vegetable Oil , Sweetbreads, Salmon. Dinner: Kirkland Signature Imported French Brie, Korean Style Fish Moochim Dried Fish with Soy Sauce, Roasted Turkey Drumstick (Skin Eaten). more...
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Losing 1.1 kg a Week
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