Weigh In record (no journal entry) for 29 November 2020
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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482 kcal
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Fat: 15.08g | Prot: 26.12g | Carbs: 60.01g.
Breakfast: Bionova Протеиновая Овсяная Каша, Сливочное Масло, Котлета, Тираспольский Хлебокомбинат Хлеб Цельнозерновой. Lunch: ТХК Слайсы Рисово-Кукурузные, Борщ. more...
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Losing 1.8 kg a Week
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jenya1997's Weight History
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