Weigh In record (no journal entry) for 29 November 2020
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100.6 kg
Lost so far: 10.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1489 kcal
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Fat: 61.11g | Prot: 72.56g | Carbs: 161.15g.
Breakfast: Valio Молоко 0%, Кофе, President Сыр Плавленый Сливочный, Блины тонкие с «поварёнок». Dinner: Глобус Хачапури с Сыром и Шпинатом, Джон Джоли Хинкали с Телятиной. more...
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Gaining 4.9 kg a Week
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alenalayer's Weight History
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