Weigh In record (no journal entry) for 29 November 2020
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47 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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503 kcal
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Fat: 24.00g | Prot: 36.36g | Carbs: 41.32g.
Breakfast: Semangka. Lunch: Saori Saus Tiram, Tempe. Dinner: Buah Naga, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.5 kg a Week
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miahaqiqi8's Weight History
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