Weigh In record (no journal entry) for 29 November 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1642 kcal
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Fat: 56.42g | Prot: 113.12g | Carbs: 178.72g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Continente Ovo M, Dovo Clara de Ovo, Pão de Mistura. Lunch: Laranjas, Orelha de Porco, Couve. Dinner: Pingo Doce Pastel de Nata, Couve, Kiwi, Carne de Porco. Snacks/Other: Pão de Leite, Peras, Danone YoPRO Mirtilo. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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