Weigh In record (no journal entry) for 29 November 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3634 kcal
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Fat: 95.62g | Prot: 233.19g | Carbs: 465.93g.
Breakfast: Milbona Queso Light Havarti, Huevo Revuelto, Tomates, Ubago Salmon Ahumado, Mercadona Pan Campeón del Mundo , Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Hacendado Salchichón de Pavo, Hacendado Pechuga de Pollo al Corte, Pan Blanco, Canela, Miel, Hacendado Leche Desnatada, Brüggen Copos de Avena. Snacks/Other: Mandarinas, Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Hacendado +Proteínas con Arándanos, Mandarinas, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Mandarinas. more...
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3603 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 9 hours, Running - 13/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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