Weigh In record (no journal entry) for 29 November 2020
|
81.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1213 kcal
|
Fat: 39.98g | Prot: 75.80g | Carbs: 139.60g.
Lunch: Tempe Mendoan, Ikan Asin, Buah Anggur, Nasi Putih, Ayam Goreng, Urap. Dinner: Solaria I Fu Mie, Bakso Daging Sapi, Telur Dadar. Snacks/Other: Ubi Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|