Weigh In record (no journal entry) for 29 November 2020
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1213 kcal
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Fat: 39.98g | Prot: 75.80g | Carbs: 139.60g.
Lunch: Tempe Mendoan, Ikan Asin, Buah Anggur, Nasi Putih, Ayam Goreng, Urap. Dinner: Solaria I Fu Mie, Bakso Daging Sapi, Telur Dadar. Snacks/Other: Ubi Goreng. more...
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Losing 1.4 kg a Week
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Diajengananda's Weight History
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