Weigh In record (no journal entry) for 29 November 2020
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1703 kcal
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Fat: 37.90g | Prot: 78.16g | Carbs: 233.00g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Frisch Gepresster Orangensaft, Ei, Grüner Tee, Marmelade, Leinsamen, Heinz Baked Beans. Dinner: Butter, Grieß, Weißes Mehl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Orangen, Hofer Preiselbeermarmelade, Weißes Mehl, Äpfel, Rotkohl, Clever Sauerrahm, Roter Tafelwein, Karotten, Tafelspitz. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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