Weigh In record (no journal entry) for 29 November 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2479 kcal
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Fat: 103.15g | Prot: 102.89g | Carbs: 284.83g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Beyaz Ekmek, Patlıcan Kızartması, Patates Kızartması, Bal, Tereyağı, Beyaz Peynir, Avokado. Lunch: Beyaz Ekmek, Yoğurt, Et Sote, Etli Mantı. Dinner: Nimet Karışık Pizza. Snacks/Other: Snickers Dondurma, Kuru Kayısı, Antep Fıstığı. more...
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Losing 0.4 kg a Week
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rehasafa's Weight History
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