Weigh In record (no journal entry) for 29 November 2020
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83.8 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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983 kcal
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Fat: 31.64g | Prot: 60.06g | Carbs: 107.21g.
Breakfast: Edeka Rote Johannisbeeren, Edeka Haferdrink, Argenta Mandelsplitter, Spielberger Emmerflocken, Davert Kamut Khorasan Weizen, Spielberger Einkornflocken . Lunch: REWE Beste Wahl Sweet Chili Sauce, Iglo Veggie Love Brokkoli Buchweizen, Putenbrust Fleisch. Dinner: Surimi, Whole & Pure Haferbrot mit 30% Ölsaaten, Ziegenkäse (Hart), Gurke (Geschält), Karotten, Gelbe Paprika. more...
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Losing 2.5 kg a Week
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Tinasname's Weight History
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