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vikten står fortfarande stilla! har dock tappat 1.5 cm i midjan och 1 cm runt låren så saker händer iallafall
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2142 kcal
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Fat: 77.42g | Prot: 166.53g | Carbs: 198.23g.
Breakfast: Zucchini, ICA Färska Champinjoner , Valio Smör, Cocktailtomater, Stekt Ägg utan Fett, ICA Bacon. Lunch: Johnnys Senap Grovstark , Honung, Cocktailtomater, Ugnsbakad Potatis, Nybergs Deli Helgskinka. Dinner: Surdegsbröd, Gullök, Vitlök, Cocktailtomater, Kungsörnen Fullkornspasta Fusilli, ICA Nötfärs 10%. Snacks/Other: Clementin, Lindahls Kvarg Hallonsmak, Friggs Katrinplommonjuice, Kiwi, Svenskt Kosttillskott Core Whey Protein. more...
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2977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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