Weigh In record (no journal entry) for 29 November 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1823 kcal
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Fat: 66.58g | Prot: 67.61g | Carbs: 240.83g.
Breakfast: Marabou Kex med Nougatsmak, Skåne Mejerier Åsens Lantmjölk Original, Grönt Äpple. Lunch: Linssoppa, Del Monte Orange Juice. Dinner: Nobles Pulled Pork, Citronsaft, Rödlök, Körsbärstomater, Livsmedelsverket Avokado, ICA Röd Råkostmix. Snacks/Other: Grönt Äpple, Saltå Kvarn Mix Russin & Mullbär, Risenta Solrosfrön . more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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steady weight
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twisslers's Weight History
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