Weigh In record (no journal entry) for 29 November 2020
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1563 kcal
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Fat: 59.34g | Prot: 121.39g | Carbs: 115.53g.
Breakfast: Béghin Say Sucre de Canne, Café, Beurre (Salé), Marie Blachère Pain Nordique. Lunch: Slendier Noodle, Envia Crème Fraîche Légère Épaisse 15%, Champignons, Lidl Escalope de Dinde, Lait de Soja (Enrichi de Calcium), Body&Fit Whey Perfection Pistache. Dinner: Carrefour Lait Demi Écrémé , Kellogg's Coco Pops Chocos. Snacks/Other: Marie Blachère Pain Nordique, Milka Pâte à Tartiner. more...
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Losing 0.7 kg a Week
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patricia kervadec's Weight History
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