Weigh In record (no journal entry) for 29 November 2020
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86.6 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1483 kcal
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Fat: 62.76g | Prot: 80.01g | Carbs: 148.72g.
Breakfast: Liebendorf Сыр, Астория Сэндвич-Соус, Помидоры, Станция Молочная Молоко 2,5%, С.Пудовъ Мука Рисовая, Яйцо Куриное. Lunch: Конти Конфеты Тими , Шаурма с Курицей, Good Food Орех Макадамия. more...
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Losing 14 kg a Week
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autumn63's Weight History
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