Weigh In record (no journal entry) for 20 September 2013
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1292 kcal
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Fat: 38.56g | Prot: 86.01g | Carbs: 149.04g.
Breakfast: Miel, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Baguette, Oeuf, Crème Fraîche 15%, Épinards en Branches. Dinner: Baguette, Biscottes au Froment, Kub Or, Dos de Cabillaud, Vinaigrette Légère, Tomates. more...
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Gaining 2.1 kg a Week
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