Weigh In record (no journal entry) for 29 November 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1135 kcal
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Fat: 21.17g | Prot: 50.93g | Carbs: 194.71g.
Breakfast: Tempe, Ayam Kecap, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Cilok, Tahu. Dinner: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Sushi dengan Sayuran dan Seafood. Snacks/Other: Ubi, Popcorn, Mangga. more...
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Losing 0.7 kg a Week
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akhairina06's Weight History
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