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1.9
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2180 kcal
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Fat: 36.52g | Prot: 135.20g | Carbs: 317.34g.
Breakfast: Hero Marmellata Light Lamponi , Fage Yogurt Greco Total 0%. Lunch: Castagne, Carne di Manzo, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, le Veneziane Gnocchi di Patate . Dinner: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Mela, Mela, Nutella Nutella, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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steady weight
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