Weigh In record (no journal entry) for 29 November 2020
|
88.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2050 kcal
|
Fat: 73.59g | Prot: 178.44g | Carbs: 161.76g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Pirkka Naudan Jauheliha 10%, Pirkka Täysjyväspagetti. Dinner: Findus Kullanrapeat Kalafileet, Valio Arki Juusto. Snacks/Other: M Nutrition 2 Whey Protein, Paistettu Kananmuna, Kananmunan Valkuainen, Maitokolmio Profit Proteiinivanukas Toffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|