Weigh In record (no journal entry) for 29 November 2020
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59.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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735 kcal
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Fat: 27.52g | Prot: 63.67g | Carbs: 63.77g.
Breakfast: Tahu, Royco Bumbu Nasi Goreng Cabe Hijau, Royco Bumbu Nasi Goreng Rendang, Shirataki Nasi, Milna Nature Puffs Organic Cheese. Lunch: Tahu, Tumis Sawi Putih, Tongkol. Dinner: Egg, Tahu, Dada Ayam Rebus (Tanpa Kulit Dan Tulang). Snacks/Other: Roma Sari Gandum, Tomatoes, Spinach , Pisang Uli Rebus. more...
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Gaining 1.4 kg a Week
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virgosqdd's Weight History
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