Weigh In record (no journal entry) for 29 November 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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466 kcal
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Fat: 12.95g | Prot: 15.75g | Carbs: 64.56g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. more...
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Losing 0.7 kg a Week
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