Weigh In record (no journal entry) for 29 November 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1990 kcal
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Fat: 86.85g | Prot: 138.99g | Carbs: 168.68g.
Breakfast: Jumbo Aceite de Oliva Extra Virgen, Pan Integral, Tomates, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein, Tottus Avena Instantanea, Plátano. Lunch: Patatas Cocidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Jumbo Aceite de Oliva Extra Virgen, Tomates. Dinner: Pan Integral, NotCo Not Mayo, Jumbo Aceite de Oliva Extra Virgen, Tomates, San Jose Jurel al Natural. Snacks/Other: Loncoleche Protein Yogurt, Loncoleche Protein Yogurt. more...
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steady weight
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natysuazo's Weight History
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