Weigh In record (no journal entry) for 29 November 2020
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109.3 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1692 kcal
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Fat: 61.55g | Prot: 123.46g | Carbs: 166.95g.
Breakfast: Soprole Leche Chocolate Semidescremada. Lunch: Lider Atún Lomitos en Agua, Marraqueta sin Miga, Zuko Jugo en Polvo, Jumbo Mayonesa Receta Tradicional, Palta Hass, Papa Cocida, Huevo Duro, Lechuga, Tomates. Dinner: Té (Infusión), Carozzi Salsa de Tomates Italiana Pomarola, Carozzi Lasaña Precocida, Colun Queso Ranco Laminado, Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Soprole Yogurt Protein +, Nestlé Chocapic, Sandía, Durazno. more...
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Losing 1.9 kg a Week
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marcelo.LS's Weight History
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