Weigh In record (no journal entry) for 29 November 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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697 kcal
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Fat: 21.28g | Prot: 20.22g | Carbs: 103.74g.
Breakfast: Sohun Kaca Mie, Nasi Putih, Telur Gulung tanpa Daging. Dinner: Es Teh, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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