Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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751 kcal
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Fat: 30.17g | Prot: 30.30g | Carbs: 96.06g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Hati Ayam, Cireng, Mangga, Quaker Instant Oatmeal Grain. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 1.1 kg a Week
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arviarifah_'s Weight History
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