Weigh In record (no journal entry) for 29 November 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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967 kcal
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Fat: 47.06g | Prot: 32.27g | Carbs: 104.61g.
Breakfast: Siyah Zeytin, Patates Kızartması, Haşlanmış Yumurta. Lunch: Leblebi. Dinner: Zeytinyağlı Barbunya, Yayla Çorbası, Sütlaç. more...
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Losing 0.7 kg a Week
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