Weigh In record (no journal entry) for 29 November 2020
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1272 kcal
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Fat: 78.86g | Prot: 119.88g | Carbs: 7.26g.
Breakfast: Tocino, Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: FUD Jamón de Pavo Virginia, Noche Buena Queso Manchego. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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