Weigh In record (no journal entry) for 20 September 2013
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1553 kcal
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Fat: 41.96g | Prot: 84.69g | Carbs: 223.83g.
Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Honey Dijon Dressing, Tomatoes, Solid Light Tuna, Whole Grain Tortillas. Dinner: Apples, Baby Spinach, Thousand Island Dressing, Oven Roasted Turkey Breast, Whole Wheat Tortillas. Snacks/Other: Mini-Wheats, Smooth Peanut Butter, Smoked Honey Ham. more...
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2185 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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