Weigh In record (no journal entry) for 29 November 2020
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62.5 kg
Lost so far: 11.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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582 kcal
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Fat: 10.93g | Prot: 55.46g | Carbs: 60.26g.
Breakfast: Telur Rebus, Labu Siam. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.0 kg a Week
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cici kurus's Weight History
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