Weigh In record (no journal entry) for 29 November 2020
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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681 kcal
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Fat: 50.63g | Prot: 31.89g | Carbs: 29.45g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Country Crock Shedd's Spread Original, Bacon (Cured) . more...
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steady weight
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jlucero813's Weight History
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