Weigh In record (no journal entry) for 20 September 2013
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1624 kcal
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Fat: 43.21g | Prot: 81.94g | Carbs: 225.65g.
Breakfast: Ceifeiro Semente de Chia, Aurora Mortadela de Frango, Regina Queijo Prato, Soya Maionese, Pão Branco, Sanavita Thermo Energy. Lunch: Hellmann's Maionese, Beterrabas, Jasmine Farelo de Aveia, Maçãs Fuji, Banana Prata, Sol Gelatina de Abacaxi, Alface de Folha Verde, Cebolas, Tomates, Peito de Frango, Feijão Preto, Macarrão. Dinner: La Fruit Suco de Laranja, Mostarda Amarela, Alface de Folha Verde, Subway Tomate, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Sprite Sprite Refrigerante, Fandangos Fandangos Presunto, Banana Prata, Banana Prata, Sol Gelatina de Abacaxi. more...
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2103 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Maiara C's Weight History
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