Weigh In record (no journal entry) for 29 November 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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4222 kcal
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Fat: 91.47g | Prot: 320.52g | Carbs: 524.46g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, General Mills Chex Honey Nut Cereal. Dinner: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Turkey, Mahatma Jasmine Long Grain Rice, Carrots , Purity Farms Organic Ghee Clarified Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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