Weigh In record (no journal entry) for 29 November 2020
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2471 kcal
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Fat: 112.79g | Prot: 113.88g | Carbs: 256.66g.
Breakfast: Pork Sausage Patty or Link, Oroweat Country 100% Whole Wheat Bread, Scrambled Egg , Tortilla Corn Chips, Taylor Farms Celery Sticks. Dinner: Pasta with Meat Sauce, Vegetable Beef Soup (Home Recipe). Snacks/Other: Danish Pastry, Oranges , Apples , Orange. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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