Weigh In record (no journal entry) for 29 November 2020
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1314 kcal
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Fat: 65.37g | Prot: 78.79g | Carbs: 97.87g.
Breakfast: Sütaş Ayran, Köfte, Pirinç Pilavı. Snacks/Other: Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic, Çay Şekerli. more...
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Gaining 2.2 kg a Week
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Hulusi77's Weight History
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