Weigh In record (no journal entry) for 29 November 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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257 kcal
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Fat: 12.31g | Prot: 8.18g | Carbs: 29.02g.
Breakfast: 豆漿, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 統一生機 亞麻仁海鹽蘇打餅. more...
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Losing 2.1 kg a Week
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