Após desafio
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1397 kcal
|
Fat: 48.21g | Prot: 146.33g | Carbs: 88.43g.
Breakfast: Ovo Mal Cozido, Absolut Nutrition Pasta de Amendoim com Whey Protein, Caseirinho Pão 100% Integral, Frimesa Iogurte Zero Morango, Bolo de Banana e Aveia, Frimesa Iogurte Zero Morango, Herbalife Shake Chocolate Sensation + 250 Ml de Nutrev. Lunch: Herbalife Protein Powder, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Frango Desfiado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Clara de Ovo, Herbalife Protein Powder. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millyriana's Weight History
|