millyriana's Journal, 26 Nov 20

Após desafio
53.3 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:
1397 kcal Fat: 48.21g | Prot: 146.33g | Carbs: 88.43g.   Breakfast: Ovo Mal Cozido, Absolut Nutrition Pasta de Amendoim com Whey Protein, Caseirinho Pão 100% Integral, Frimesa Iogurte Zero Morango, Bolo de Banana e Aveia, Frimesa Iogurte Zero Morango, Herbalife Shake Chocolate Sensation + 250 Ml de Nutrev. Lunch: Herbalife Protein Powder, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Frango Desfiado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Clara de Ovo, Herbalife Protein Powder. more...
2205 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.3 kg a Week

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30 Nov 20 by member: Vidinha1

     
 

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millyriana's Weight History


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