Weigh In record (no journal entry) for 26 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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728 kcal
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Fat: 20.94g | Prot: 44.58g | Carbs: 94.45g.
Breakfast: Bananas , Brown Sugar , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Stork Country Spread Medium Fat, Albany Brown Bread. Snacks/Other: Coffee with Milk. more...
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steady weight
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