Weigh In record (no journal entry) for 03 January 2011
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1110 kcal
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Fat: 64.62g | Prot: 119.52g | Carbs: 7.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: eggs, Spinach, tomato. Dinner: Extra Light Olive Oil, Lemon Juice, Tender Ruby Reds Lettuce, sirloin steak. more...
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2059 kcal
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Exercise:
X trainer - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Desk Work - 11 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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