Weigh In record (no journal entry) for 30 November 2020
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56.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1183 kcal
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Fat: 45.98g | Prot: 40.72g | Carbs: 166.31g.
Breakfast: Apel (tanpa Kulit), Pisang, Mangga. Lunch: Sambal Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Telur Ceplok, Sambal Goreng. Snacks/Other: Mangga, Richoco Wafer. more...
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Losing 0.5 kg a Week
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andrianidewi.813's Weight History
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