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masih dengan angka yang sama, semangat badan, bertahan yaa💪💪💪
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49 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1314 kcal
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Fat: 44.99g | Prot: 67.38g | Carbs: 161.90g.
Breakfast: Tempe Goreng Tepung, Garam, Gula Pasir, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Bubuk Protein Supplemen, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Abon, Tahu Goreng, Bubuk Protein Supplemen. more...
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1605 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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