Weigh In record (no journal entry) for 30 November 2020
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1634 kcal
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Fat: 60.74g | Prot: 42.06g | Carbs: 227.18g.
Breakfast: Cimory Fresh Milk Cashew, Gula Pasir, Telur, Bimoli Minyak Goreng, Quaker Oat. Lunch: Indofood Ichi Ocha Teh Melati, Mayora Teh Pucuk Harum, Kerupuk Putih, Kokola Malkist Susu. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sayur Asem, Nasi Putih. more...
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200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Raking - 15 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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cutieullzang~'s Weight History
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