Weigh In record (no journal entry) for 30 November 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1443 kcal
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Fat: 59.53g | Prot: 111.42g | Carbs: 118.47g.
Breakfast: Pineapple. Lunch: ABC Kecap Manis, Mushrooms, Bell Peppers, Carrots, Beef. Dinner: Egg White, Egg, Firm Silken Tofu , Sponge Cake. more...
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Gaining 7.4 kg a Week
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dninditya's Weight History
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