Weigh In record (no journal entry) for 30 November 2020
|
77.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1563 kcal
|
Fat: 40.10g | Prot: 75.63g | Carbs: 245.54g.
Breakfast: Buah Naga, Apel, Brokoli Dimasak (dari Segar). Lunch: ABC Terasi, Kangkung, Tomat Merah, Cabai Merah atau Rawit, Daun Bawang, Kubis, Wortel, Udang Rebon, Telur, Quaker Instant Whole Oats, Nasi Putih. Dinner: 統一 瑞穗低脂鮮乳, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Madurasa Madu, Udang, Buncis. Snacks/Other: Pisang, Roma Biskuit Kelapa, Gery Chocolatos Chocolate Drink, Kesemek, Tempe Mendoan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajizah38's Weight History
|