Weigh In record (no journal entry) for 29 November 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1698 kcal
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Fat: 85.68g | Prot: 136.17g | Carbs: 119.12g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Kirkland Signature Almonds, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Tomatoes, Bell Peppers, Onions, Cucumber (with Peel), Lean Ground Beef KK, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Kind Frozen Dark Chocolate Peanut Butter. more...
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Losing 1.8 kg a Week
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kate907vor's Weight History
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