Weigh In record (no journal entry) for 30 November 2020
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2056 kcal
|
Fat: 63.72g | Prot: 122.66g | Carbs: 244.84g.
Lunch: 悟饕 炸雞腿便當. Dinner: 大陸妹, 台畜 萬巒豬腳, 炒麵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|