Weigh In record (no journal entry) for 30 November 2020
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1698 kcal
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Fat: 55.36g | Prot: 52.71g | Carbs: 254.69g.
Breakfast: ABC Sambal Asli, KFC Paha Atas Original Recipe, Tahu Goreng, Nasi Putih. Dinner: Bubur Manado. Snacks/Other: Es Pisang Ijo, Sinti Bumbu Pecel, Bengkoang, Mangga. more...
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Losing 2.8 kg a Week
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