Weigh In record (no journal entry) for 30 November 2020
|
48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1093 kcal
|
Fat: 54.47g | Prot: 126.37g | Carbs: 25.51g.
Lunch: 雞腿, 豬肉, 紅甜椒/紅色燈籠椒, 高麗菜, 小白菜, 娃娃菜, 紫甘藍, 青花菜, 南瓜, 小黃瓜, 豌豆, 玉米筍, 香菇, 木耳, 全聯 秋葵. Dinner: 豬肉, 鴨肉, 吳郭魚, 好菇道 菇類, 大黃瓜, 皇宮菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|